The BodyWorks Project is a collaborative, integrated approach to physical performance and mental wellbeing.


We believe in developing an exercise community focused on quality strength, performance and wellness coaching that is tailored to the individual no matter their starting point. Read more.


Who we are

A small, dynamic team of wellness and performance experts.


Protips, events, advice and all the latest news from THE BODYWORKS PROJECT TEAM

Your work is quite literally “life changing” for me. I am incredibly appreciative of the work that you have been doing with me over the last few months in relation to my sense and experience of well being